I feel like this week was a real mixed bag and my overwhelming feeling when reflecting on the week is one of dissatisfaction which is because I know I could have done better at both sticking to the plan and making the most of each session.

A cracker of a week!! It helped that we were on holiday so plenty of time to do all the scheduled sessions without stressing about the schedule!

This year it’s a Super Easter - meaning that for four days of annual leave, one gets ten days off - and we had plans.

Almost no training this week due to a cold. A the cold was due to a ripper of a night out which was followed by a very debilitating hangover which in turn triggered the cold.

I feel like this week was a real mixed bag and my overwhelming feeling when reflecting on the week is one of dissatisfaction which is because I know I could have done better at both sticking to the plan and making the most of each session.

I feel like this week was a real mixed bag and my overwhelming feeling when reflecting on the week is one of dissatisfaction which is because I know I could have done better at both sticking to the plan and making the most of each session.

I feel like this week was a real mixed bag and my overwhelming feeling when reflecting on the week is one of dissatisfaction which is because I know I could have done better at both sticking to the plan and making the most of each session.

I feel like this week was a real mixed bag and my overwhelming feeling when reflecting on the week is one of dissatisfaction which is because I know I could have done better at both sticking to the plan and making the most of each session.

Lot’s of walking this week which, along with the swimming, is really starting to pay fitness dividends.

A week of overtraining this week - at least according to Garmin which started telling me on Thursday that my training is unproductive….