Week 3: Consistency not excitement
A solid week of training this week - turns out it REALLY helps to have someone to train with!
Some quick stats for the week:
Total Relative Effort for the week: 158
Total Distance for the week: 28km
Total Time for the week: 5hrs58m
There was nothing of note this week: the word “solid” describes the training perfectly: no sessions that were overly onerous, none that were especially easy, just a plod of sessions to fill the week. This however should not be read as a negative thing: in fact, to my slight startlement, it was a very pleasurable plod of sessions. Also pleasingly, there are definite improvements in swimming each session in the week over a kilometre. I think there might be slight improvements in the cycling but we will wait till next week to call that!
Quote of the Week
The joy of life is made up of obscure and seemingly mundane victories that give us our own small satisfactions
Billy Joel